Health Blog

arthritis pain

Is Arthritis Paining You? Physiotherapy Can Help

August 10th, 2019

If you have arthritis, you know how debilitating it can be. It affects millions of people and is the most commonly reported chronic illness across the nation. Arthritis is a disorder of the joints that causes them to become inflamed. The inflammation causes the pain and stiffness that you feel, and it can result in

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stretching benefits

5 Reasons Why Stretching Will Benefit Your Overall Health

July 20th, 2019

Stretching is an important part of physiotherapy, and many physiotherapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in increasing flexibility, which can alleviate pain

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stress headaches

How to Make Your Stress-Related Headaches Disappear

July 10th, 2019

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physiotherapy. Your trained physiotherapist will work with you to provide pain relief from headaches, in addition to any other

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