Health Blog

arthritis-pain

How to Treat Arthritis Pain Without Medication

June 17th, 2019

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however,

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back-pain

Ached by Lower Back Pain? Stand up Straighter with Physiotherapy

May 20th, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are

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nutrition-inflammation

Eating Right: A Simple Technique for Reducing Pain and Inflammation

May 10th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you recover

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Understanding-Repetitive-Strain-Injuries

Understanding Repetitive Strain Injuries

June 23rd, 2017

When Pain Doesn’t Make Sense:  Understanding Repetitive Strain Injuries Most people associate muscle or joint pain with some type of trauma or accident. This type of injury is classified as a traumatic injury, and, although unfortunate, at least makes sense to most people. The pain can be linked back to some incident or event. However,

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squat kinetesis spine and joint clinic

The Squat Test – Assessment and Correction of Movement Dysfunction

June 22nd, 2017

The squat is a basic, fundamental movement pattern that involves the lowering and raising of our body weight towards and away from the ground.  This is a complex, multi-joint movement that involves adequate strength, flexibility, and coordination at the foot, ankle, knee, hip, and pelvis.  The squat pattern is a valuable assessment tool for uncovering

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neck pain kinetesis spine and joint pain

Is Stress Being A Pain In The Neck?

April 20th, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can.

arthritis pain kinetesis spine and joint

How to Treat Arthritis Pain

April 10th, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. If lower back pain is plaguing your everyday life, it is important that you find relief as soon as you can.