Health Blog

Living With Aches and Pains? Try Changing Your Diet

May 5th, 2021

Did You Know You Could Find Pain Relief with a Simple Diet Change A physiotherapist can help you identify ways to improve your nutrition to help reduce your aches and pains. If you are what you eat, what are you based on your last meal? If your answer was full of saturated fat and processed

Read Full Post

Having Aches and Pains?

Living with Aches and Pains? There’s A Chance it Could be From Your Mattress

April 15th, 2021

If Your Mattress is Leaving You Feeling Achy, Physiotherapy Can Help Do you notice that you often wake up in more pain than you felt when you were going to sleep? If you have been dealing with low back pain that seems to be much worse in the morning, your mattress might be the culprit!

Read Full Post

Physiotherapy: Treating Arthritis Without Drugs

Physiotherapy: Treating Arthritis Without Drugs

April 5th, 2021

Discover the Ways Physiotherapy Can Help You Find Natural Relief Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you

Read Full Post