Health Blog

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

March 20th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physiotherapist approved stretches,

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Stand up to your back pain! Physiotherapy can help relieve chronic low back pain

March 10th, 2020

Got low back pain? Then get a physiotherapy referral! Physiotherapy is a leading professional involved in the diagnosis and treatment of low back pain. In fact, low back pain is one of the most common reasons people come to work with a physiotherapist. Researchers in our field have even developed concise and comprehensive practice guidelines

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herniated disc

Herniated Discs: Could This be Causing Your Back Pain?

February 20th, 2020

Your spine is a complex part of the body. It is comprised of 24 bones, and 5 of them are located in the lower back. It is also comprised of numerous nerves and intervertebral discs. Sometimes, the jelly-like nucleus of these discs can “herniate,” or protrude, through the cell wall, if it is not strong

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