Health Blog

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

April 10th, 2020

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

March 20th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physiotherapist approved stretches,

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Stand up to your back pain! Physiotherapy can help relieve chronic low back pain

March 10th, 2020

Got low back pain? Then get a physiotherapy referral! Physiotherapy is a leading professional involved in the diagnosis and treatment of low back pain. In fact, low back pain is one of the most common reasons people come to work with a physiotherapist. Researchers in our field have even developed concise and comprehensive practice guidelines

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