Health Blog

5 Simple Strategies to Stay Active at Work

Do You Sit at a Desk Most of the Day? Here’s How to Stay Active During the 9–5!

September 5th, 2020

Would you be embarrassed if you got caught doing jumping jacks in your office? Looking to stay active at work? We think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction,

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Frustrated by your chronic joint

Frustrated by Your Chronic Joint Pain? See How Physiotherapy Can Help Relieve Arthritis Pain

August 15th, 2020

There are many types of arthritis, but osteoarthritis is the most common type. The cushioning surface on the bones wears away, and bone rubs against bone. The joints can lose strength, and joint pain is often chronic. With inflammatory arthritis, the immune system goes awry. It attacks the joints with inflammation. This can cause joint

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Could your back pain be caused

Could Your Back Pain be Caused by a Herniated Disc?

August 5th, 2020

How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. With a herniated disc, the pain is typically located in the lumbar spine. That’s the lower part of your backbone. The pain may radiate from the back to

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