Health Blog

back-pain

Ached by Lower Back Pain? Stand up Straighter with Physiotherapy

May 20th, 2019

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending time with friends and family, partaking in the activities you enjoy, and even just relaxing. The World Health Organization estimates that in the United States, 149 million days of work are

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nutrition-inflammation

Eating Right: A Simple Technique for Reducing Pain and Inflammation

May 10th, 2019

Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physiotherapy regimen, proper nutrition can also play an important role. The foods you eat work to fuel your body, and eating the right ones can help you recover

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Understanding Repetitive Strain Injuries

Understanding Repetitive Strain Injuries

June 23rd, 2017

When Pain Doesn’t Make Sense:  Understanding Repetitive Strain Injuries Most people associate muscle or joint pain with some type of trauma or accident. This type of injury is classified as a traumatic injury, and, although unfortunate, at least makes sense to most people. The pain can be linked back to some incident or event. However,

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