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Disc Injuries

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What is Herniated or Bulging Disc?

A disc is a jelly-like, fluid-filled sac that acts as a cushion between the bones of your neck (vertebrae). Your discs change as you age, drying out and becoming more brittle. In addition, as the discs dry out with age, the change in height between the vertebrae decreases, causing changes in posture and function. In younger adults, the center of the disc (nucleus) is held in place by many rings of the disc (picture a cross-section of a tree trunk). With minor or major injuries, poor posture and strain, these rings can rupture allowing a pressing outward of the disc nucleus. Finally, as the nucleus reaches the outer edges, the disc can begin to bulge, which in turn can rub and irritate nerve roots exiting your spine.

In more severe cases, the disc can become herniated, which further presses into the spaces where nerves are exiting. Symptoms can range from localized pain, to numbness / tingling to a specific part of the shoulder, arm or hands. In more severe cases complete lack of sensation, muscle weakness and paralysis of an area of the upper extremity can occur.

Changes in posture, strength and range of motion can all affect the positioning of the disc and how much bulging or herniation is occurring. Contact Choice Health Centre today.

HOW CHOICE HEALTH CENTRE CAN HELP

The good news is that the majority of bulging and herniated discs can be treated conservatively with a multidisciplinary approach. By working with your medical history, symptoms and testing, our clinicians can determine what areas have been affected.

A thorough plan is then created to relieve pressure on the disc by improving joint function, muscle strength and posture. Modalities, such as laser or electrical stimulation may be used to reduce pain, muscle spasm or inflammation. Our therapists work with you to recover lost strength and range of motion. In addition, we then train you on the correct exercises to maintain good posture and reduce the risk of future episodes. For more details contact Choice Health Centre today to discover how we can help relieve your pain quickly and restore your function!

Multidisciplinary Team

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Dr. Erin Kempt-Sutherland

Centre Director

(Fall River, Dartmouth)

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Dr. Nick Stryniak

CEO

(Dartmouth, Halifax, Bedford, Fall River)

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Sushu Parab

Physiotherapist

(Dartmouth)

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Matt Nixon

Physiotherapist

(Dartmouth)

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Dr.Brigitte MacPhail

Chiropractor

(Dartmouth)

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Dr. Justin Brooks

Clinical Lead

(Dartmouth)

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Alyssa Leblanc

Clinical Lead

(Dartmouth)

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Kat Doucette

Registered Massage Therapist

(Dartmouth)

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Ashley Elizabeth

Kinesiologist/
Clinical Pilates Instructor

(Dartmouth)

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Bobi MacKinnon

Occupational Therapist

(Bedford, Fall River, Dartmouth, Halifax)

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Tanya Conrad

Kinesiologist,
Certified Pedorthist

(Bedford, Fall River, Dartmouth, Halifax)

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Dr. Anna D’Intino

Naturopath

(Dartmouth)

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Chelsea McKenna

Osteopath

(Fall River, Dartmouth)

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Dora Hernandez

Laser Technician

(Dartmouth)

YOUR PATHWAY TO AMAZING PATIENT RESULTS

1. Book Your Appointment

Select your preferred location, service and provider. If you are not sure where to start, click here or call 902-404-3668 and we will help you.

2. We Listen

Our specialists listen to your concerns and work with you to create an individualized plan for your recovery.

3. Personalized Treatment Plan

In some instances, a combination of therapies will provide you more complete results, in less time. If so, our practitioners are trained to make the right referral, at the right time.

4. Integrative Approach

Our therapists will take the time to explain their findings, and work with you to create a treatment plan tailored to your specific needs and goals - on paper, that you get to take with you!

5. Celebrate Your Wins!

We believe that anytime you reach a milestone or accomplish a goal, you deserve to be celebrated! We will do our best to help keep you on track so that we can celebrate with you.

6. Wellness Services

We are not just a pain/injury clinic. We want to help you move, feel, and perform your best! Our team will make recommendations based on your needs and preferences to help not only maintain your results, but continue to thrive!