Category: Physiotherapy

Get Moving at Home! Tips for Achieving a Full-Body Workout During Quarantine

April 20th, 2020

Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a full-body workout. Yes, it is true that gyms, workout classes, intramural leagues, and the like are closed/postponed for the time being – but it is still important to remain active and get your whole body

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Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

March 20th, 2020

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physiotherapist approved stretches,

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Stand up to your back pain! Physiotherapy can help relieve chronic low back pain

March 10th, 2020

Got low back pain? Then get a physiotherapy referral! Physiotherapy is a leading professional involved in the diagnosis and treatment of low back pain. In fact, low back pain is one of the most common reasons people come to work with a physiotherapist. Researchers in our field have even developed concise and comprehensive practice guidelines

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