Tai Chi

“Tai chi makes the weak person strong, the strong person gentle; the old person youthful, and the young person wise”.

Tai chi is an ancient exercise which embodies China’s most profound concepts and principles of health and movement. It offers true harmony between body and mind.

Always wondered about tai chi, but don’t know where to start?
Let Kinetesis Spine & Joint be your answer!

Kinetesis offers tai chi classes, taught by our acupuncturist Wilson Ramirez at our Fall River upstairs studio space – 890 Fall River Rd. Call 902-861-3900 for class details!

What is Tai Chi?

Tai chi is an ancient exercise which embodies China’s most profound concepts and principles of health and movement. It offers true harmony between body and mind.

Based on softness and awareness instead of force and resistance, tai chi  (also referred to as tai chi, taiji, or taijiquan) has been recognized for centuries as a method of self-cultivation and an unexcelled form of self defense. In Chinese, tai chi means “Supreme Ultimate.”

Tai chi was created based on nature and harmony. The gentle flowing movements contain inner power that strengthens the body, improves mental balance and brings better health and harmony to people’s lives.

Nowadays, tai chi is practiced in every corner of the world for health improvement and for good reasons.

Scientific studies show that tai chi improves and possibly prevents chronic  conditions such as arthritis, heart disease and diabetes. In addition, it improves balance, immunity and reduces stress. In fact, tai chi improves practically any aspect of health.

Practiced at a slow and even speed, tai chi promotes relaxation, straight posture and pain relief.

Sign Up For a Class Today!

Contact Kinetesis Spine & Joint, or call 902-861-3900 today learn about class details, and get started finding true harmony between your mind and body!